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The No Sweat Exercise Plan: Lose Weight, Get Healthy, And Live Longer (Hardcover)

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The No Sweat Exercise Plan: Lose Weight, Get Healthy, And Live Longer (Hardcover): Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises. Author: Simon, Harvey B. Number of Pages: 253. Published On: 2006/01/01. Language: ENGLISH

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